Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, canned, purple, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	76.06 g	76.06%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	23.24 g	23.24%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	22.31 g	22.31%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg	0.01%
Potassium, K	91 mg	0.09%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.07 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.031 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.016 mg
Riboflavin	0.038 mg
Niacin	0.291 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	142 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	259 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	0.008 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.066 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.065 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.022 g	0.02%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.008 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.008 g	0.01%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.003 g
Valine	0.009 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.006 g	0.01%
Alanine	0.013 g	0.01%
Aspartic acid	0.114 g	0.11%
Glutamic acid	0.017 g	0.02%
Glycine	0.006 g	0.01%
Proline	0.016 g	0.02%
Serine	0.009 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg